The MANA Blog

 While many people don’t think that golf is a sport that creates a lot of stress on the body, we  would beg to differ. For those who play golf year round, or if someone is trying to cram as many rounds as they can before the cooler weather arrives, this can sometimes create more...

Energy Systems and ACL Rehabilitation

When it comes to returning back to higher level activity after an ACL reconstruction, there are a lot of factors that need to be considered. While many focus on range of motion, strength, and pain reduction, an area that is often overlooked is training energy...

Remind me if you've heard or experienced this before. As you go through the golf season, you start dealing with some pain that is manageable while playing, but it progressively gets worse. You play it off as nothing, but it continues to get your attention every time you play. Fast forward to the...

The Problem With ACL Rehabilitation

Re-tear rates continue to be at an alarming rate with those who go through an ACL reconstruction and then return to sport. While there are a number of factors to consider, one thing that continues to stand out is the lack of a robust strength and...