Home About Us Meet The Team Services Blog Podcast
Contact Us
MANA Golf Performance Podcast

MANA Golf Performance Podcast

Hosted by: Dr. Russ Manalastas

Dr. Russ Manalastas is a board certified sports physical therapist and golf performance coach based out of Rochester, NY. The MANA Golf Performance podcast brings you topics ranging from performance training, fitness,...

Season 3
All Episodes Season 1 Season 2 Season 3

Episodes

Offseason Priority & Wrist Pain Prevention!

Season #3

Everyone wants to improve their golf game in the offseason. But do you know specifically what you want to improve to ensure you will make progress? On this episode of our podcast we discuss what you need to consider...
View Episode

You Ask & We Answer! Exercises For Rotational Speed & Casting In The Downswing

Season #3

We are back and better than ever! We answer your questions on the first relaunch episode of this season! Question 1 - What specific exercise interventions do you use to help improve rotational speed/power? Question 2...
View Episode