From Preparation To Performance: Arm Health In Youth Baseball

Help Young Baseball Players Stay Healthy, Throw Strong, and Play Their Best - All Season Long.

Youth Baseball Has Changed.

The game is faster, more competitive, and more demanding on young arms than ever before. Yet most injuries don't happen because kids aren't tough enough - they happen because they weren't properly prepared.

Why This Workshop Matters:

By age 10, baseball players are:

- Throwing Harder

- Playing More Frequently

- Pitching and catching year-round

- Specializing earlier than ever before

The Result?

Overuse injuries. Missed games. Lost development time. Frustrated players, parents, and coaches.

What You'll Learn

In this interactive workshop, we'll break down:

- Why arm injuries happen in youth baseball and how many can be avoided

- They key physical qualities young players need before throwing volume or velocity increases

- How to build a simple, effective arm care routine that fits into busy schedules

- The difference between "just playing more" and training for the long game

- How coaches and parents can work together to protect development without limiting performance

Who This Is For:

- Youth baseball players ages 10 and up

- Coaches who want healthy, reliable players all season

- Parents who want to protect their child's long term baseball future

Whether your athlete is just starting to pitch or already playing at a high level, arm health habits built now pay dividends for years to come.

Details:

Where: Iron Sharpens Iron PLL Facility. 465 W Commercial Street, East Rochester, NY 14445

When:

Preparation Creates Performance

The healthiest players aren't lucky. They're prepared. When young athletes take care of their bodies by learning how to train appropriately and manage workload early, they don't just stay on the field - they develop faster, throw better, and enjoy the game longer.