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Pain Free Golf Performance Podcast

Pain Free Golf Performance Podcast

Hosted by: Dr. Russ Manalastas

The Pain Free Golf Performance Podcast with Dr. Russ Manalastas brings you interviews and education from the top golf performance coaches, physical therapists, instructors, and other golf specific brands. Topics range...

Episodes

Ep 46 | Pete Holman Of Golf Forever

We're lucky to have Pete Holman join us and take time out of his busy schedule to talk golf performance! On this episode we discuss Pete's journey through the health and fitness realms, creating multiple products that...
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Ep 45 | Focus On Your Recovery!

How well are you recovering after playing a round of golf? What does recovery mean to you and what is your approach to it? While there are a lot of different methods to help with recovery, we like to stick to the...
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Ep 44 | Why Strength Training Matters For Golf

Season #2

On this episode, Dr. Russ discusses why everyone needs to incorporate some sort of strength training into their routine! If we want to be able to stay on the course for the duration of the golf season, then our body...
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Ep 43 | Golf Related Low Back Pain

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Ep 42 | John Pinelli Of Punch'd Energy

Dr. Russ is joined by special guest John Pinelli of Punch'd Energy. On this episode, they discuss the origin story of Punch'd Energy, they why behind a caffeinated gummie, and how best to utilize this product for golf...
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Ep 41 | Less Is More!

Dr. Russ covers the concept of less is more when it comes to getting your golf season started! On this episode he'll cover 3 things you should strongly consider when it comes to getting your golf game primed for the...
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Ep 40 | Club Head Speed Gains!

On this episode, Dr. Russ discusses the need for club head speed that the majority of golfers are always searching for. He goes over 3 ways to improve your club head speed to hit the ball further and put yourself in...
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Ep 39 | The Return Of The Golf Season!

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Ep 38 | Jeff Mocini of Slopegraide

Jeff Mocini is the founder of Slopegraide, which is a ball marker that has technology built into the marker to help golfers read greens better to putt better! In this episode we discuss the early journey of...
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Ep 37 | Judd Simon & Pat Little Of Aced Golf

Episode 37 brings to you Judd Simon & Pat Little who are the founders of Aced Golf. Aced Golf is trying to provide high quality apparel and products but at competitive pricing for the everyday golfer. This was a...
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Ep 36 | Managing Injuries In The Offseason

Season #2

In this episode Dr. Russ explains what to do when golf athletes want to maximize their offseason but they are either dealing or recovering from an injury. We hear this a lot and so we wanted to lay out some simple...
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Ep 35: Early Offseason Training Advice

In this episode Dr. Russ discusses what are some key areas to focus on early in your golf offseason program. He also discusses why surrounding yourself with a team to help you achieve your performance goals is a key...
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